Thoughts of JS

Yesterday I started my 2nd month of training. I pay attention to what, when and how much I eat and I am going to the gym almost daily. Four days a week I am doing bodybuilding exercises plus cardio. When I am not doing strength exercises I do only cardio, mostly biking and running. Resting is also important so I try to respect my resting hours. As I mentioned before, I like to run and ride the bike. I was curious to find out which of these two burns more calories. The strange thing is that some guys say that what really matters is the distance and it doesn’t really matter if we are running or riding the bike. Others say that running requires the same amount of energy to run … Read entire article »